Home2025-05-07T08:39:08+01:00

inc. Sound Counselling

Counselling & Psychotherapy

Advanced BWRT

Supervision

If you are looking for counselling in a compassionate and non-judgemental way, then I might be a good fit for you. As an integrative therapist, I use a range of counselling styles. I am also an advanced BWRT practitioner.

Is anxiety ruining your life?

Do you suffer from panic attacks?

Do you have intrusive thoughts?

Do you suffer with social anxiety?

Health Anxiety?

Difficulty with Grief?

Do you procrastinate?

Suffer from Irrational fears/phobias?

Traumatic memories?

Relationship Problems?

Destructive/uncontrollable Anger?

Low Self Esteem/Self Worth?

BA(hons), MIBWRT(adv), MBACP, Supervisor

I am an Integrative Psychotherapist, Advanced BWRT practitioner, and Clinical Supervisor.

I often use BWRT to provide fast and effective help because, in my experience, it is the best type of therapy.

If you are suffering with any of the conditions listed, or struggling with mental health, I can help you.

I offer a free initial phone consultation, in confidence and without obligation.

Why not get in touch today?

Testimonials

Thank You

I was really struggling with health anxiety. Stuart is very easy to talk to, no ‘psycho-babble’ and helped me to get to the core of my worries very quickly. He managed to help me extract my innermost hidden emotional feelings and turn them into logical rational feelings after a few sessions, bringing… Read more “Thank You”

CS

Changed my life

Stuart is very compassionate and nonjudgmental and I would recommend his therapeutic services to anyone. His individualised and blended approach using BWRT is very effective and really has changed my life. I have had many therapies in the past but Stuart helped me to truly break free from my past and has… Read more “Changed my life”

NL

Panic Free

I was struggling with daily panic attacks and severe anxiety. Things were very dark and I was unsure if I was ever going to recover and stop being so afraid. However, I can now say that I have been panic free for a month. Stuart guided me through this dark period in… Read more “Panic Free”

BL

Highly recommended

“As someone who has tried previous counselling services before, Stuart’s approach has by far been the best. Through our sessions I’ve become aware of the source/s behind my issues and able to resolve them. Stuart is very professional, always creating a non judgemental and comfortable space for us to talk. I would… Read more “Highly recommended”

SJ

Thank you for giving me my life back!

I’d never heard of BWRT therapy, so I did some reading , I read reviews and thought this sounded interesting and wanted to give it a try. After speaking to Stuart we set up the 1st appointment. After a couple of sessions and I felt so different in myself, it’s hard to… Read more “Thank you for giving me my life back!”

KJ

A grateful thank you!

A grateful thank you Stuart. I received very successful bereavement counselling and BWRT with Stuart’s help. Following the death of my brother, father and a close friend in a short space of time, I found myself struggling to move forward with my life and was looking for a different way of feeling… Read more “A grateful thank you!”

SE

Forever Grateful

Stuart has helped me tremendously! I was in a very low place when I picked up the phone to him and now a few months on I am on a very different path. He really listened to me and made me feel very comfortable and able to open up. I had several… Read more “Forever Grateful”

HT

Changed my life

I don’t think there are any words to describe just how much this has change my life. I know it’s a cliche, but after years of private therapy which only gave me small wins, I had resigned myself to the fact that I was a lost cause. Stuart has helped me overcome… Read more “Changed my life”

AB

Would recommend to anyone

“I have suffered with severe claustrophobia since childhood and when I was told by my GP I had to go for a CT scan, I was petrified. The last time I had one I had a full panic attack. After one session with Stuart using BWRT I was able to attend the… Read more “Would recommend to anyone”

MH

Amazing!

“I’ve had various different types of therapy over the years in an attempt to solve my debilitating lack of self-esteem.  I didn’t believe BWRT could be as fast and effective as the description seemed to suggest. How wrong I was!  Only 1 day after my second session I felt that I had… Read more “Amazing!”

KT

Very Grateful

Anxiety issues can be solved if the right words are found. Stuart has the ability to find those right words. I am very grateful to him, he has really helped me.

LR

Invaluable

Stuart’s help was invaluable and really helped me to understand the areas of my life that I was struggling with. I feet comfortable about sharing issues that I was having, and I always felt that I was in a safe space. BWRT was completely new to me and whilst it seemed too… Read more “Invaluable”

BY

Highly recommended

I was sceptical that anything could help me with my anxiety because I have had it for so long. Stuart’s approach made me feel safe and relaxed and after only three sessions with him using BWRT I can honestly say that I feel totally different. I no longer feel anxiety when I… Read more “Highly recommended”

LT

Anxiety reduced

I was going to reply to you, and just wanted to wait a little bit before doing so to try and gauge accurately how I feel now after a week and a bit. It’s hard to know to start with, as when you carry around something like that every day for 5… Read more “Anxiety reduced”

PS

A great outcome

Stuart helped me to overcome my anxiety that had been causing me problems for years. I would struggle with it on a daily basis. He worked with me and using BWRT and helped me to overcome it so that now my thoughts of anxiety hold far less importance, and so the thoughts… Read more “A great outcome”

BH

Professional

Stuart was professional, and was very clear and transparent in what the plan for therapy was. He was polite and respectful and provided a safe space. He provided background theory when I asked, which made me feel a lot more secure in the science of therapy. And it was very effective. Thanks… Read more “Professional”

BH

Incredible

“I suffered with anxiety and fear when motorway driving for 25 years. In the last 5 years it has been impossible for me to do. After one BWRT session with Stuart, I was able to return to driving on the motorway with ease. I still find this incredible, but it seems like… Read more “Incredible”

MB

Quality of Life Improved

Stuart handled my issues with a calm, professional attitude. After one session of BWRT I was relieved of many years of severe struggles with an eating disorder, also this method swiftly solved several of my behaviour problems. My quality of life has been improved by the counselling sessions I have received. Thank… Read more “Quality of Life Improved”

NK

I cant thank you enough

“Lately I’ve been a lot happier, and haven’t been panicking or even feeling anxious. I’ve also been sleeping very well (which is SO amazing) and I actually feel like I am living again. Thank you for all your help with the BWRT sessions as I can now look forward to my future.… Read more “I cant thank you enough”

SD

Forever Grateful

When I arrived at my first session I was in a very dark place, but with his dedication and commitment, Stu has helped me to get to a place in my life I never thought possible – to feel joy and happiness, to feel confident and in control. A very much happier version… Read more “Forever Grateful”

S

Thank you

Following the immense shock and feeling very distraught at the sudden death of my husband I was recommended to you by someone who had previously lost her partner. After much consideration, and following many days and nights of crying with things continually going round and round in my head, I decided to… Read more “Thank you”

MG

Outstanding

“Stuart is an outstanding counsellor. He has helped me process some very confusing and difficult emotions and psychological issues deploying a multi-disciplinary approach to mental health. Stuart is very empathetic and has enabled me to trust him with some very tricky problems and this has helped me to develop a greater clarity… Read more “Outstanding”

BK

Useful and Productive!

I found therapy with Stuart to be very useful and productive. I always looked forward to my sessions. I felt so much better in myself after each session and I noticed, as did others, a big difference in me since beginning sessions. Stuart’s honest and pragmatic approach has been great in helping… Read more “Useful and Productive!”

DT

Life Changing

Stu helped me to work through a very stressful period of my life in an honest, compassionate and non-judgemental way. I now feel empowered to navigate my future as a stronger and happier person. My sessions with Stu have been nothing short of life-changing. Thanks for everything. 

ES

BWRT is amazing!

My phobias were creating so much anxiety in my daily life, Stuart really helped me work through those fears. I feel great, the BWRT therapy is amazing and really worked for me. I would definitely recommend it to anyone suffering with phobias.

EH

Extremely Grateful

Stuart has helped me to unlock various issues from my past which have affected my well being. I am confident that his methods have not only allowed me to face them with a renewed and positive approach but have instilled a new way forward for me which doesn’t involve the fears that… Read more “Extremely Grateful”

P

Fear of needles

I had a complete fear of injections or having blood taken, which I have had since my teens. I wanted to have my Covid jabs but I was simply unable to consider going because of my intense fear. It wasn’t just the injection, but the lead up and being in the room… Read more “Fear of needles”

WB

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at https://www.bwrt.org

I specialise in:

Anxiety & Stress

Grief & Loss

Trauma

Anger Issues

Illness Anxiety

Phobias & Fears

Low Self Esteem

Habits

Addiction

Peak Performance

BWRT®

Psychotherapy

Supervision

FAQs

Urgent Help2022-01-01T13:00:16+00:00

If you are struggling and unable to get help from your usual support network, please consider contacting one of the agencies below.  

I cannot provide an emergency service, so I ask clients not to contact me in the event of a crisis as I cannot guarantee to be available, and any messages left by text, email or voicemail may not be seen for some time, if I am away from the office or on holiday….

Crisis Helplines – General

The Samaritans – 24/7

116 123

Mind 9am – 6pm Mon – Fri 

0300 123 3393

Hopeline UK for children and young people up to age 35 who are experiencing thoughts of suicide. 9am – midnight

0800 068 4141

CALMA helpline for anyone in the UK. Open every day 5pm – Midnight

0800 585858

Find your local NHS Mental Health Helpline which will take your call 24 hrs a day, 7 days a week.

Livewell Southwest Mental Health Helpline (for Plymouth residents. Available 24hr 7 days a week

0800 923 9323

Bereavement Helplines

Helplines For Children and Young People

Young Minds have a comprehensive list of support for children and young people.

Domestic Violence and Abuse

Womensaid

Firstlight

PDAS (Plymouth Domestic Abuse Service)

 

How many sessions will I need?2022-01-01T13:01:17+00:00

That is difficult to answer – it depends on your situation. Sometimes things can be resolved in only a few sessions (especially with BWRT) but there may be a need for more.

I offer session packs – 3, 6 or 9 sessions. We will discuss and agree this during our first session.

Further packs can be purchased as required, as well as individual sessions.

How much does it cost?2024-12-09T10:45:27+00:00

Initial session (90 minutes) £100

Therapy session (60 minutes) £65

Of course, the aim of BWRT is to work effectively, so in most cases there will be a significantly reduced number of sessions required compared to traditional therapy.

What type of therapy is used?2022-01-01T13:03:04+00:00

I use Brain Working Recursive Therapy – BWRT – in most cases, because in my experience it is the most effective form of therapy, for most situations.

I am an ‘Integrative’ psychotherapist – which means I can use different approaches depending on the client’s situation.  Sometimes I will use other types of therapy when appropriate.

Confidentiality2022-01-01T13:05:59+00:00

Confidentiality is one of the most essential parts of therapy. Everything we talk about in sessions is strictly confidential, in accordance with the BACP ethical framework.

I will never disclose any details of my clients or their sessions to anyone else, unless they authorise this in writing, in advance, unless I am required to do so: for example, to protect a client or others from serious harm including safeguarding commitments, and when legally required or authorised to disclose by a court.

Records are stored using the highest level of encryption and 2-step authentication. Internet connection to access files is always done using a VPN. I am registered with the ICO.

Judgement2022-01-01T13:10:34+00:00

Clients often have feelings of shame, guilt or embarrassment about their behaviour, thoughts or past events. All of my sessions are non-judgmental. It is important that the client feels safe to talk about whatever they need to without any fear of being judged.

Of course, with BWRT® the client does not need to disclose what their problem is… they only need to know how they would prefer to feel :-)

Session times2022-01-01T13:15:38+00:00

Sessions last for 60 minutes, of which 55 minutes are therapeutic time. The last 5 minutes are used to close the session, review any ‘homework’, arrange for the next session and arrange payment.

The first session will be 90 minutes long, which allows the client to more fully discuss their situation.

It is important to arrive on time, and to finish on time. This is part of our counselling contract.

Payment2022-01-01T13:20:57+00:00

Payment is required before each session by bank transfer. Details will be provided.

I accept cash or card payments (using a card reader) at the beginning of the session if bank transfers are not possible. I do not accept cheques.

I offer session packs (3, 6 or 9 sessions). Payment is required in advance for each pack or at the end of the first session of each new pack.

Please note that I require a minimum of 48 hours notice for changes to sessions or cancellations, otherwise payment is required in full.

Cancellation Policy2022-01-01T13:25:42+00:00

I ask for a minimum of 48 hours notice if your appointment needs to be changed or cancelled. If the notice time is less than this, the appointment is still chargeable.

Please provide me with as much notice as possible if you cannot make the appointment.

Alcohol and drugs2022-01-01T13:30:51+00:00

It is very important that the client is ‘present’ during the session, otherwise the therapy benefit may be reduced. I ask that clients do not arrive for their session under the influence of alcohol or drugs. If this is the case, it is likely the session will be cancelled, but there will still be a charge.

It goes without saying that you must not drive whilst under the influence of alcohol or drugs.

Phones and gadgets2022-01-01T13:35:31+00:00

I ask that mobile phones, smart devices and watches are turned off during the session, to avoid distractions. Of course, there may be a need to leave your phone on – if you might need to stay in touch with someone for example. Please let me know before the session starts.

Ethics2022-01-01T13:40:05+00:00

I adhere to the Ethical Framework of my professional body.

When using BWRT® I adhere to the BWRT Institute regulations.

Qualifications2022-01-01T13:45:18+00:00
  • BA(hon) Integrative Counselling & Psychotherapy, University of Worcester
  • MIBWRT(reg) – Advanced BWRT® practitioner (trained under Terence Watts)
  • Psychosexual Dysfunction Advanced Diploma, Essex Institute (trained under Terence Watts)
  • MBACP

BWRT® training

  • Grief Work
  • OCD
  • Procrastination Buster
  • Major Life Reset
  • Smashing Limits
  • Illness Anxiety Disorder
  • Neuroanlysis
  • Manifestation
  • Disarm Destructive Anger
  • Level 2 BWRT
What happens in the first session?2023-04-18T15:36:10+01:00

During our first session, it is normal to feel nervous.  I will put you at ease, go through the therapy contract and the format of the sessions.  I will ask what you are hoping to get from our sessions so I can clearly understand your situation and how best to work with you. Together we will make a plan and begin work.

I will explain BWRT (in simple terms) and how it is based on science and our understanding of how the brain works.  This is what makes BWRT so effective.

Clients usually leave feeling much more settled.  At the end of the session we will review what has been discussed, and book the next session.  I will always make sure you are ok before you leave.

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